Ағылшын тілінде еркін сөйлеудің 7 құпиясын ұстану
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- SELF CONFIDENCE = ӨЗІНЕ ДЕГЕН СЕНІМДІЛІК
| SELF-ESTEEM =
ӨЗІН-ӨЗІ БАҒАЛАУ! Why Self-Esteem Is Important Self-esteem can play a significant role in your motivation and success throughout your life. Low self-esteem may hold you back from suc- ceeding at school or work because you don ’t believe yourself to be capable of success. Self-esteem can involve a variety of beliefs about yourself, such as the appraisal of your own appearance, beliefs, emotions, and be- haviors. By contrast, having a healthy self-esteem can help you achieve because you navigate life with a positive, assertive attitude and believe you can accomplish your goals. If you are wondering how to improve your self-esteem, here are some of my to p tips. 1. Be nice to yourself! No one is perfect! Try to treat yourself with kindness when you make a mistake. Remember we all learn from our mistakes. Өзіңізге мейірімді болыңыз! SELF CONFIDENCE = ӨЗІНЕ ДЕГЕН СЕНІМДІЛІК Ешкім мінсіз емес. Біз бәріміз қателесіп үйренеміз. Try: Writing down three things that you like about yourself. 2.You d o you. Өзіңізге өзіңіз ғана жауаптысыз Comparing yourself to other people is a sure- fire way to start feeling crummy. Try to focus on your own goals and achievements, rather than measuring them against someone else’s. 3. Get movin! Тек алға! Exercise is a great way to increase motivation, practise setting goals and build confidence. 4. Nobody’s perfect! Мінсіз адам ж о қ ! Always strive to be the best version of yourself, but it’s also important to accept that perfec- tion is an unrealistic goal. 5. Remember that everyone makes mistakes. Есіңізде болсын, бәрі қателеседі You’ve got to make mistakes in order to learn and grow, so tr y not to beat yourself up if you did sth wrong. 6.Focus on what you can change. Нені өзгерте аласыз, соған к ү ш салыңыз Try: Writing down one thing that you’re not happy with, and three ways you could change it. 7.Do what makes you happy! Сізді бақытты ететін іспен айналысыңыз! If you spend time doing the things you enjoy, you’re more likely to think positively. Try to schedule in a little you-time every day. 8.Celebrate the small stuff! Әр жеңісіңізді атап өтіңіз! You g o t up on time this morning. Tick. You poached your eggs to perfection. Winning. Celebrating the small victories is a great way to build confidence and start feeling better about yourself. Try: Writing down three things you did well at the end of each day. 9.Help others! Басқаларға көмектесіңіз! Being helpful and considerate to other people will certainly boost their mood, but it’ll also make you feel pretty g o o d about yourself ARE YOU READY? I’ve battled demons that won’t let me sleep Called t o the sea but she abandoned me But I won’t never give up, no, never give up, no, no No, I won’t never give up, no, never give up, no, no And I won’t let you get me down I’ll keep gettin’ up when I hit the ground Oh, never give up, no, never give up no, no, oh I won’t let you get me down I’ll keep gettin’ up when I hit the ground Oh, never give up, no, never give up no, no, oh I’ll find my way, find my way home, oh, oh, oh I’ll find my way, find my way home, oh, oh, oh I’ll find my way, find my way home, oh, oh, oh I’ll find my way, find my way home, oh, oh, oh Oh yeah, I’m haunted by the distant past Called t o the skies but she was she overcast But I won’t never give up, no, never give up, no, no жүктеу/скачать 3 Mb. Достарыңызбен бөлісу:
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