Дикий гормон. Удивительное медицинское открытие о том, как наш организм набирает лишний вес, почему мы в этом не виноваты и что поможет обуздать свой аппетит
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1. Friedman et al. Comparative effects of low-carbohydrate high-protein versus lowfat diets on the kidney. Clin J Am Soc Nephrol. 2012 Jul; 7(7):1103–11. 2. Holt SH et al. An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods. Am J Clin Nutr. 1997 Nov; 66(5):1264–76. 3. Floyd JC Jr. Insulin secretion in response to protein ingestion. J Clin Invest. 1966 Sep; 45(9):1479–1486. 4. Floyd JC Jr. Insulin secretion in response to protein ingestion. J Clin Invest. 1966 Sep; 45(9):1479–1486. 5. Nauck M et al. Reduced incretin effect in type 2 (non-insulin- dependent) diabetes. Diabetologia. 1986 Jan; 29(1):46–52. 6. Nauck M et al. Reduced incretin effect in type 2 (non-insulin- dependent) diabetes. Diabetologia. 1986 Jan; 29(1):46–52. 7. Just T et al. Cephalic phase insulin release in healthy humans after taste stimulation? Appetite. 2008 Nov; 51(3):622–7. 8. Nilsson M et al. Glycemia and insulinemia in healthy subjects after lactose equivalent meals of milk and other food proteins. Am J Clin Nutr. 2004 Nov; 80(5):1246–53. 9. Liljeberg EH, Bjorck I. Milk as a supplement to mixed meals may elevate postprandial insulinaemia. Eur J Clin Nutr. 2001 Nov; 55(11):994– 9. 10. Nilsson M et al. Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma amino acids and incretins. Am J Clin Nutr. 2004 Nov; 80(5):1246–53. 11. Jakubowicz D, Froy O, Ahrén B, Boaz M, Landau Z, Bar-Dayan Y, Ganz T, Barnea M, Wainstein J. Incretin, insulinotropic and glucose- lowering effects of whey protein pre-load in type 2 diabetes: a randomized clinical trial. Diabetologia. Sept 2014; 57(9):1807–11. 12. Pal S, Ellis V. The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men. Br J Nutr. 2010 Oct; 104(8):1241–48. 13. Data source for Figure 17.1: Ibid. 14. Bes-Rastrollo M, Sanchez-Villegas A, Gomez-Gracia E, Martinez JA, Pajares RM, Martinez-Gonzalez MA. Predictors of weight gain in a Mediterranean cohort: the Seguimiento Universidad de Navarra Study 1. Am J Clin Nutr. 2006 Feb; 83(2):362–70. 15. Vergnaud AC et al. Meat consumption and prospective weight change in participants of the EPIC-PANACEA study. Am J Clin Nutr. 2010 Aug; 92(2):398–407. 16. Rosell M et al. Weight gain over 5 years in 21,966 meat-eating, fish- eating, vegetarian, and vegan men and women in EPIC-Oxford. Int J Obes (Lond). 2006 Sep; 30(9):1389–96. 17. Mozaffarian D et al. Changes in diet and lifestyle and long-term weight gain in women and men. N Engl J Med. 2011 Jun 23; 364(25):2392– 404. 18. Cordain L et al. Fatty acid analysis of wild ruminant tissues: evolutionary implications for reducing diet-related chronic disease. Eur J Clin Nutr. 2002 Mar; 56(3):181–91. 19. Rosell M et al. Association between dairy food consumption and weight change over 9 y in 19,352 perimenopausal women. Am J Clin Nutr. 2006 Dec; 84(6):1481–8. 20. Pereira MA et al. Dairy consumption, obesity, and the insulin resistance syndrome in young adults: the CARDIA Study. JAMA. 2002 Apr 24; 287(16):2081–9. 21. Choi HK et al. Dairy consumption and risk of type 2 diabetes mellitus in men: a prospective study. Arch Intern Med. 2005 May 9; 165(9):997–1003. 22. Azadbakht L et al. Dairy consumption is inversely associated with the prevalence of the metabolic syndrome in Tehranian adults. Am J Clin Nutr. 2005 Sep; 82(3):523–30. 23. Mozaffarian D et al. Changes in diet and lifestyle and long-term weight gain in women and men. N Engl J Med. 2011 Jun 23; 364(25):2392– 404. 24. Burke LE et al. A randomized clinical trial testing treatment preference and two dietary options in behavioral weight management: preliminary results of the impact of diet at 6 months – PREFER study. Obesity (Silver Spring). 2006 Nov;14(11):2007–17. жүктеу/скачать 5,66 Mb. Достарыңызбен бөлісу:
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