Жас ғалымдар жаршысы Вестник молодых ученых

Health Benefits of Eating Beets. Beets are nature’s Viagra

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Жас ғалымдар жаршысы Вестник молодых ученых Messenger of young scientist

Health Benefits of Eating Beets. Beets are nature’s Viagra.
Beets are high in many vitamins and minerals.
Beets cleanse the body.
Beets are used as a stomach acid tester.
Beets are a high source of energy.

Health Benefits of Eating Beets. Beets are nature’s Viagra.
Seriously. One of the
first known uses of beets was by the ancient Romans, who used them medicinally as an
aphrodisiac. And that’s not just urban legend – science backs it up. Beets contain high
amounts of boron, which is directly related to the production of human sex hormones.
Beets are high in many vitamins and minerals.
Potassium, magnesium, fiber,
phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but
a few of the many nutrients, vitamins and minerals that can be found in beets and beet
greens. Beets are particularly beneficial to women whom are pregnant, as the vitamin B
and iron are very beneficial to new growth cells during pregnancy and replenishing iron in
the woman’s body.
Beets cleanse the body.
They are a wonderful tonic for the liver, works as a purifier
for the blood, and can prevent various forms of cancer. Nuff said, right? Tastes good and
prevents cancer? Sign me up!
Beets help your mental health.
Beets contain betaine, the same substance that is
used in certain treatments of depression. It also contains trytophan, which relaxes the mind
and creates a sense of well-being, similar to chocolate. Beets can also lower your blood
pressure. So if you’re already steamed about not eating beets, you can get a two-fer by
diving into them right away.
Beets are used as a stomach acid tester.
How in the world does that work? Glad
you asked. If you are eating a lot of beets or beet juice, and your pee turns pink, guess
what? You have low stomach acid. Pee still clear? Ratchet it up and get juicing (use the
greens too)! Nutritionists use beets and beet juice to test stomach acid levels, so stay ahead
of the curve by adding beets to your diet now.
Beets are a high source of energy.
At the same time they are low in calories and
high in sugar (although the sugar is released into your system gradually, as opposed to

№№4-6(71-73), сəуір-маусым, апрель-июнь, April-June, 2013
ISSN 2307-0250

Žas āalymdar žaršysy – Vestnik molodyh učenyh – Messenger of young scientist
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chocolate). Very few foods found in the natural world are as beneficial as beets in this
regard.
Beets are a wonderful addition to any dietary need. With their high volume of
nutrients, delicious taste, and multitude of uses, anyone can jump right into beets without
missing a beat.

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