Summary
S.G.Tazhbayeva – Candidate of pedagogical science, Abai KaznPU
U.B.Toleshova – Candidate of pedagogical science, ulmekehtoleshova.@mail.ru
In this paper, by analyzing the scientific works of scientists investigating the problem of human longevity
in terms psychology and physiology given a personal opinion of the author. And also describes the concept
of a proper diet, sleep, peace of mind, physical activity and position as important factors of life, it is the
principles of a healthy lifestyle.
Keywords: health, nutrition, sleep, peace of mind, physical activity, position, self-management, self-
observation, gymnastics.
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