Balthillaya GM, et al. (2022). Effectiveness of posture-correction interventions for mechanical neck pain and posture among people with forward head posture: protocol for a systematic review.
Fathollahnejad K, et al. (2019). The effect of manual therapy and stabilizing exercises on forward head and rounded shoulder postures: a six-week intervention with a one-month follow-up study.
How to improve your posture. (2022).
Lu L, et al. (2020). Effective assessments of a short-duration poor posture on upper limb muscle fatigue before physical exercise.
Miragall M, et al. (2018). Expand your body when you look at yourself: The role of the posture in a mirror exposure task.
Snijders CJ, et al. (2008). Effects of slouching and muscle contraction on the strain of the iliolumbar ligament.