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George: Hi, Nika. How are you? I haven’t seen you for ages.
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Nika: Hi, George. I’m fine, thank you. And you?
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George: I’m also well. By the way, you look great.
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Nika: Thanks. I’ve started attending the gym recently and it feels great.
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George:
I didn’t know you were a fan of sport.
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Nika: I can’t say I’m a fan of certain sport, but I try to lead a healthy lifestyle.
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George: Sounds interesting. What do you do at the gym?
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Nika: Well, every day is different. For example, on Mondays and Wednesdays I attend the aerobics class. On Tuesdays and Thursdays I do yoga. On Friday I do just a few simple exercises. At weekend I relax.
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George: What’s the benefit from aerobics?
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Nika:
It’s really good for my heart and it helps me to keep fit during the week.
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George: How about the benefit from yoga?
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Nika: Well, it’s good for stretching the body and relaxing it.
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George: That’s good to know. I used to go to the gym as well two years ago.
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Nika: What did you do there?
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George: I did mainly weight training. It helped me to build up the muscles.
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Nika: Why did you give up then?
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George: I didn’t have a good company and it felt boring to go there every day all alone.
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Nika: I see. You can join me if you want. I think there is a special room at this gym for weight training.
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George: With pleasure. When are you planning to go there next time?
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Nika: Tomorrow morning.
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George: I’ll come with you. By the way, does your healthy lifestyle include only physical training?
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Nika: No, it doesn’t. I also try to eat healthy food.
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George: Tell me a bit more about it. I also want to switch to healthy lifestyle.
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Nika: Well, I try to eat lots of fruit and vegetables, cereals and wholemeal bread. I also don’t eat much meat these days.
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George: I see. Any other secrets of healthy lifestyle?
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Nika: Yes. Try to avoid stressful situations and don’t drink alcohol or smoke cigarettes. If you follow all these rules, you’ll quickly feel how your body re-energizes.
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George: Thank you for your advice. I will also try to make my way of living healthier.
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Nika: When are you going to start?
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George: Tomorrow morning. It isn’t difficult when you have a partner like you.
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Nika: I’m also happy to have someone who will accompany me to the gym.
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