Х. ДосмҰхамедов



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Байланысты:
умк ин.яз A1-A2 -казахша ЖАУРОВА А.Б.

Vocabulary
Health
healthy eating
food
organism
fresh greens
vitamins
do sport
active lifestyle
obesity
patience
there is healthy mind in a healthy body
Questions to the text
1. What is important for a person in life?
2. How to keep healthy?
3. What can you eat that is good for the body?
4. What sports can you do to be healthy?
5. What does sport give to a person?
Dialog
Heathy Lifestyle




George: Hi, Nika. How are you? I haven’t seen you for ages.

Nika: Hi, George. I’m fine, thank you. And you?

George: I’m also well. By the way, you look great.

Nika: Thanks. I’ve started attending the gym recently and it feels great.

George:
I didn’t know you were a fan of sport.

Nika: I can’t say I’m a fan of certain sport, but I try to lead a healthy lifestyle.

George: Sounds interesting. What do you do at the gym?

Nika: Well, every day is different. For example, on Mondays and Wednesdays I attend the aerobics class. On Tuesdays and Thursdays I do yoga. On Friday I do just a few simple exercises. At weekend I relax.

George: What’s the benefit from aerobics?

Nika:
It’s really good for my heart and it helps me to keep fit during the week.

George: How about the benefit from yoga?

Nika: Well, it’s good for stretching the body and relaxing it.

George: That’s good to know. I used to go to the gym as well two years ago.

Nika: What did you do there?

George: I did mainly weight training. It helped me to build up the muscles.

Nika: Why did you give up then?

George: I didn’t have a good company and it felt boring to go there every day all alone.

Nika: I see. You can join me if you want. I think there is a special room at this gym for weight training.

George: With pleasure. When are you planning to go there next time?

Nika: Tomorrow morning.

George: I’ll come with you. By the way, does your healthy lifestyle include only physical training?

Nika: No, it doesn’t. I also try to eat healthy food.

George: Tell me a bit more about it. I also want to switch to healthy lifestyle.

Nika: Well, I try to eat lots of fruit and vegetables, cereals and wholemeal bread. I also don’t eat much meat these days.

George: I see. Any other secrets of healthy lifestyle?

Nika: Yes. Try to avoid stressful situations and don’t drink alcohol or smoke cigarettes. If you follow all these rules, you’ll quickly feel how your body re-energizes.

George: Thank you for your advice. I will also try to make my way of living healthier.

Nika: When are you going to start?

George: Tomorrow morning. It isn’t difficult when you have a partner like you.

Nika: I’m also happy to have someone who will accompany me to the gym.


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