Здоровая еда- healthy food Органически выращенная- organically grown
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Ex. 1 Здоровая еда- Healthy food Органически выращенная- Organically grown Необработанная еда- Unprocessed food Искуственные ингридиенты- Artificial ingredients Полезные свойства- Useful Properties Обработанная пища- Processed food Высокое содержание углеводов и жиров- High carbohydrate and fat content Низкая пищевая ценность- Low nutritional value Накапливаться- Accumulate Быть очень вредным- Be very harmful Холестерин и углеводы- Cholesterol and carbohydrates Действовать как яд- Act as poison Быть популярным у большого количество людей- Be popular with a large number of people Происходить- Take place Быть зависимым от здоровой еды- Be addicted to healthy food Выращиваться без химических удобрений - Grow without chemical fertilizers Продаваться в специальных экомагазинах- To be sold in special eco-stores Стоит довольно больших денег- Costs quite a lot of money Вести к болезненным изменениям личности и растройствам пищевого поведения -Lead to painful personality changes and eating disorders Следовать разным диетам- Follow different diets
What is health food? Healthy food is organically we grown untreated food, containing synthetic in ingredients and eaten for the health giving properties What trends eating are the most popular nowadays? The most popular trends of eating are fast foods Why is junk food so popular? Fast food is popular because the food is inexpensive, convenient, and tastes good. However, fast food is often made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious ingredients such as lean proteins, whole grains, fresh fruits, and vegetables. Can you give any examples when healthy food can be dangerous for us? When we eat a lot When we expired food Why do people follow diets? People diet for many reasons. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want to be in top physical condition. Others may think they would look and feel better if they lost a few pounds. how do you consider diets are effective? With the proliferation of macronutrient-based diets over the past several decades, from low-fat to low-carbohydrate, discussion of the three main macronutrients – carbohydrates, proteins, and fats – has become standard when talking about optimal diets. Researchers have begun comparing these “macronutrient management”-style diets to one another in order to determine which is most effective, but thus far evidence is largely inconclusive. Researchers gave healthy but obese men one of two “high protein” diets. Protein was kept to 30% of total calories in both diets, but the amount of carbohydrate and fat was varied. In the first diet—which they called “low carbohydrate”—the carbohydrate content was kept to a very low 4%, with the rest of the calories coming from fat. In the second diet—which they called “moderate carbohydrate”—the carbohydrate content was kept to 35%, with the rest coming from fat. Ex 3 Junk food: Soda pop
Hamburger Ice cream Chocolate bars Pizza
Chips Carrot sticks Hot dogs Crisps
Frozen lasagna Frozen yogurt Healy food Fresh fruits and vegetables Extra lean grown beef Oranges
Skim 1%milk Low fat hot dog Vegetarian burgers Fat free corn or potato crisps Strawberry
Wheaties or other whole grain Whole milk Whole wheat crackersv жүктеу/скачать 17,38 Kb. Достарыңызбен бөлісу:
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