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To prepare the essay about “ a healthy lifestyle”

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• 2. Vocabulary

4. To prepare the essay about “ a healthy lifestyle” VII. Sport in human life 1. Text. Sports and healthy lifestyle Sport plays an important role in the life of teenagers. Those people who go in for sports, lead a healthy lifestyle, follow a diet and control their weight tend to be more cheerful and are less susceptible to diseases. On the other hand, those people who don't participate in any physical activity and prefer junk food tend to be subjected to obesity and are at risk of heart and vascular diseases. As a matter of fact, the problem of obesity is one of the most pressing in the modern world. Today more and more teenagers are becoming overweight. One solution that can be put forward is doing sports, which can help teens not only to lose excessive weight and to stay fit, but also to feel more vigorous and spirited throughout the day. Physical exercises are also the perfect way for emotional release. To improve school performance it is essential for school children to balance mental stimulation and physical activity. Besides, it is necessary to mention that supporters of healthy life style are also at much less risk of getting involved in drinking alcohol, taking drugs and other bad habits than those who are addicted to computer games, instead. In addition, sports develop the will for victory, as well as caseharden the constitution and the spirit. Sports also create opportunities to find congenial souls with common interests and values. That feeling that you are a part of the team can help to develop your leadership skills and to boost your self-esteem. The most popular team sports for teenagers are football, volleyball, basketball and tennis. However, some youngsters prefer winter sports, such as figure-skating, ice-hockey and skiing, while others are fond of summer sports, including diving, swimming, yachting and rafting. As far as I am concerned, I do like sports. I usually wake up at 7 a.m. and go for a run or do my morning exercises indoors. Twice a week I take my fitness classes and go to the swimming pool. I am also fond of yoga which teaches me how to take care of my body properly and how to stay healthy, flexible and strong. In summer I like to play badminton and volleyball with my friends, while in winter I go to the skating rink. As for dieting, I am a follower of separate nutrition. When you eat separately you can eat almost anything but not at the same time. For instance, for breakfast I prefer a plate of oatmeal, a glass of orange juice and two apples. As is known, "an apple a day keeps a doctor away". For dinner I can eat fresh vegetables and some steamed fish. Besides, I prefer mineral water and fresh juices to fizzy drinks. In conclusion, a healthy person doesn't smoke, eats healthy food and prefer doing sports to watching them. 2. Vocabulary 1) to go in for sports 2) to lead a healthy lifestyle 3) to follow a diet 4) physical activity 5) to take part (in) / to participate in 6) junk food 7) to lose weight 8) to keep fit 9) susceptible to diseases [sa'septabl] 10) heart and vascular diseases 11) obesity [a'biisiti] 12) overweight people [.auva'weit] 13) vigorous [Vig(3)r9s] 14) spirited ['spintid] 15) emotional release [n'li:s] жүктеу/скачать 326,32 Kb. Достарыңызбен бөлісу: