№№4-6(71-73), сəуір-маусым, апрель-июнь, April-June, 2013
ISSN 2307-0250
Žas āalymdar žaršysy – Vestnik molodyh učenyh – Messenger of young scientist
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27
Helpful For Good Vision.
Vitamin A is present in small levels together with
flavonoids such as B-carotenes, beta-cryptoxanthin, zea-xanthin and lutein compounds
which all have antioxidant properties. Vitamin A is very helpful for good vision, healthy
skin and mucus membranes. Consuming lemons which are rich in flavonoids, are known to
help protect the body from lung and oral cancers.
Good For Heart.
Lemon contains more potassium then apple and grapes. Potassium
is a significant element that helps control a good heart rate and blood pressure.
For Maintaining Good Cholesterol.
Lemon helps in increasing the level of HDL
High-density lipoproteins (good cholesterol). This is because of its anti-oxidant action.
HDL takes the LDL-Low-Density lipoproteins (bad cholesterol) to the liver where it is
broken down.
Helpful in Digestion.
Lemons mix with warm water relieve digestive problems. This
is because lemon helps liver in producing more bile.
Prevent Constipation.
Lemon mix with water is the best product in preventing
constipation. This is because the Lemon helps in digestion and thus addresses all causes of
constipation.
Fights Cancer.
Lemons contain compounds called lemonoids which have been
shown to stop cell division in cancer cells. Cancers of the mouth, skin, lung, breast,
stomach, and colon have been proven to be relieved with the help of lemons.
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