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21. Choose a situation which is the most stressful to your mind. Say what you
would do in this situation to cope with stress. Describe the situation from your own
life experience when you felt stressed
a. You are being asked to speak in public. But you don't know much about the sub-
ject discussed by the participants. Everybody is looking at you. You are terrified and
don't know what to say. You feel your hands shaking and your cheeks blushing.
b. You are a first-year university student. You are taking your first exam. You are
absolutely calm and self-confident as you know the subject very well. You are taking a
question card and feel a cramp in the stomach. You don't remember the answer to the
question.
c. Your best friend has fallen ill and he has asked you to go to the chemist's to buy
some medicine. You've gladly agreed to help him. Standing in the queue you suddenly
realize that you've lost your friend's purse with a considerable sum of money in it. You
are shocked and don't know what to do.
d. You've seen your brother's girlfriend kissing some other guy. You don't know
whether you should tell your brother about it. You are afraid that he won't believe you if
you tell the truth. But on the other hand he will never forgive you if he learns that you
have concealed this unpleasant fact.
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